How to maintain a healthy lifestyle while on the job

By Michelle Reinold Maintaining a healthy lifestyle while working can be on of the hardest things to do. You’re constantly busy and have absolutely no time to worry about how many calories are in whatever you can throw together at short notice. The most convenient thing you can do is drive to the McDonalds down … Continue reading How to maintain a healthy lifestyle while on the job

Advertisements

How to always hit the gym, even when you’re on a tight schedule

By Mira Kuhar Exercise is something that people should integrate into their lives. It’s a great stress reliever, provides life-long health benefits and promotes a positive self-image and high self-esteem. Many people don’t make frequent trips to the gym simply because they don’t believe they have time. However, you don’t have to spend hours on … Continue reading How to always hit the gym, even when you’re on a tight schedule